Picking 5 Things to do of a Morning

Trying to get to 5 things you'd do every morning if you could.

[Photo by Hannah Tims on Unsplash]

Infinite Morning Experiment

Imagine you had a morning that went on forever, and not in a bad way.

What would be all the things you wanted to do in them?

They might be things you wanted to do for fun.

...or a good idea for long term health.

...or needed to maintain and strengthen habits or relationships.

...or needed for work or mental wellbeing.

...or sounds like something you'd like to try

A few helpful ones might include

• Breakfast
• Journaling
• A walk
• Getting kids to school
• Watering and talking to the plants
• Listening to music on way to work
• Watching a favourite show
• Coffee with a friend

Then pick 3 or 5 of your favourite.

My Morning List

A mix of always, sometimes and would-like-to-try, including...

• Coffee and cake in a cafe
• Reviewing dreams
• Language learning
• Writing in journal
• Meditation
• A run
• Creating something
• Sketching something
• Dancing around the flat
• Shower and shave
• Walk listening to podcast / audiobook
• Yoga
• Listening to a podcast
• Reading a blog
• Planning the day
• Talking to someone

If I had to Pick 5 that I most wanted to do

• Dancing around the Flat
• Listening to a podcast
• Writing in a Journal
• Language Learning
• Sketching something

And possibly talking to someone.

Finishing Up

What are your morning 5?

Duncan